Service Description

Personalized sessions to support your pregnancy journey through conscious breathing, birth visualization, nervous system regulation, and emotional preparation. Designed to nurture both you and your baby, these sessions strengthen confidence, deepen connection, and prepare you for an empowered, mindful birth experience. Each offering includes: 90 Minute Session Heart check in~ gentle space to share where you are in your journey and how you are feeling mind, body and heart Soothing breaths~ nurturing breathing practices to ground your nervous system and bring you into a calm presence Guided connected meditation~ a heart centered journey to deepen your bond with your baby and anchor in maternal love.