Sacred Roots
Sacred Roots
What makes this training different
Science + Soul
Learn breath mechanics, nervous system awareness, and the deeper energetic wisdom of the breath.
In-Person Immersion
Practice the method in real time, in circle, with guidance, feedback, and embodied experience.
Mentorship + Integration
You are supported beyond the weekend as you build confidence, rhythm, and your own facilitation voice.
Deep Space-Holding
This training is not only about technique. It is about presence, integrity, and the capacity to hold transformation safely.
This training is designed for individuals who feel deeply called to the
power of breathwork and are ready to guide others through
meaningful transformation with greater confidence, safety, and integrity.
Whether you are already working in wellness, coaching,
healing, or leadership, or you are feeling called toward a new path
this container provides the structure, mentorship, and hands-on experience
needed to facilitate from a grounded and heart-led place.
Through the science and soul of Elemental Rhythm Breathwork,
you’ll learn how to guide clients through powerful breath experiences
that support emotional release, nervous system regulation, deeper
self-awareness, and connection to something greater than oneself.
You’ll develop practical facilitation skills in breath patterns, music selection,
pacing, space holding, and the confidence to lead both group and one-to-one
sessions with presence and care.
This is more than learning a method~it is an opportunity to deepen
your own embodiment while learning how to responsibly
hold transformational space for others.
Training Pathway
A structured pathway designed to guide you from immersive learning into confident, embodied facilitation
Phase 1
In-Person Immersion
• Live teaching, demonstrations, and guided breathwork experiences
• Journey design, rhythm, music, pacing, and facilitation flow
• Introduction to E.P.I.C. Awareness™ and Timeline Weaving
• Embodied practice through breakout sessions, discussion, and real-time feedback
This immersive weekend training creates the foundation for the mentorship and practicum phase that follows, offering direct experience and embodied understanding before deeper facilitation work begins.
Phase 2
Mentorship + Practicum
This phase is where learning becomes embodied through practice, repetition, mentorship, and direct experience.
• Weekly mentored integration calls
• Practice sessions with trainees, friends, and community members
• Peer breathwork experiences as the breather
• Facilitator feedback and integration support
• Self-paced coursework and recorded training materials
Designed to fit into real life, this phase offers structure, flexibility, and ongoing guidance while allowing confidence and facilitation skills to develop naturally over time.
Phase 3
Certification, Integration & Ongoing Support
This phase supports your transition from training into facilitation with continued guidance, mentorship, and community connection.
• Elemental Rhythm Breathwork Facilitator Certification
• Ongoing mentorship and integration support
• Guidance as you begin facilitating sessions
• Access to the Elemental Rhythm facilitator community
This final phase ensures that certification is not the end of the journey, but the beginning of stepping into facilitation with greater confidence, clarity, and support.
.jpg)
— ✧ —
The women who attend Elemental Rhythm Breathwork Facilitator Training with Sacred Roots often carry a deep reverence for the power of breath as both science and sacred medicine.
They understand that breath can regulate the nervous system, unlock stored emotion, deepen spiritual connection, and return us to the wisdom of the body.
Inside this training, you’ll receive the foundational knowledge, embodied practice, and mentorship needed to facilitate with confidence, depth, and integrity.
You’ll learn the science of breath mechanics, nervous system regulation, safety, music and pacing, and ethical facilitation while also deepening your own embodiment, intuition, and ability to hold meaningful transformational space.
The foundation of this training is the Elemental Rhythm Breathwork journey itself; an intentionally crafted breath experience that moves through regulation, release, expansion, and connection.
Within the shared experience of this intimate training, many women find themselves remembering their own power while learning how to hold transformational space for others.
— ✧ —
However this path has found you, wherever you are on your journey
of offering your medicine~you are welcome here.
_edited_edited_.jpg)
Words From Women
— ✧ —
"Jessica is an incredibly attuned and insightful educator. She has a natural ability to sense exactly what her students need, providing hands on feedback and the kind of personal attention that ensures you truly understand the practice." ~ Chantal Wasaga Beach 2026
— ✧ —
"My experience with Sacred Roots and Jessica Lee was truly transformative. The Elemental Breathing Facilitator Training was hands down one of the most powerful and well-held trainings I’ve attended in a long time—honestly mind-blowing in the best way.
Jessica creates a space that is both deeply safe and expansively empowering, where real learning, embodiment, and connection unfold naturally.
The depth of knowledge, intention, and care woven into the weekend went far beyond anything I expected. It wasn’t just a training—it was an experience of coming back to something ancient and true within myself. I left feeling grounded, expanded, inspired, and deeply grateful. If you’re feeling the call, trust it. I cannot recommend Sacred Roots enough."-Sammie : Wasaga Beach Training 2026
— ✧ —
"It was so much more than I could have ever imagined. From the moment we arrived, everything felt deeply intentional. There was a sense of ceremony woven throughout the entire experience—from the way we gathered to how the sacred space was opened—allowing us to fully experience the medicine of breathwork. "~ Rocio: Costa Rica Training 2024
— ✧ —
"I had the privilege of training under Jessica Lee, and from the very beginning, I felt an instant connection with her. Jessica is not only an incredibly knowledgeable and skilled instructor but also a natural at creating a safe and supportive environment. At the start of the training, she made the entire process feel approachable and achievable, which helped ease any initial nerves.
During the first two full days, there was a moment I felt insecure about maintaining the rhythm, staying on beat, and delivering prompts. Jessica's calm and reassuring presence guided the group to trust the process and find ease through practice. That level of support and encouragement was exactly what I needed, and it made a huge difference in my confidence.
Beyond her expertise, Jessica is a truly gifted healer. Her sparkling personality brings so much joy and positivity to the group, creating an uplifting atmosphere that enhances the learning experience. I’m incredibly grateful for her guidance and for the way she inspired us all to step into our own power as breathwork facilitators." ~Whitney : Bolton Training 2025
_edited.jpg)
