Service Description

Elemental Breakthrough Experience: Made up of multiple breathwork rounds. Each round includes a sequence of elemental breaths—Earth, Water, Air, and Fire—followed by a full lung hold and a buzzing exhale. These cadences are layered intentionally to move the participant through the full spectrum of nervous system activation and into deep reset. Elemental Rhythm Flow Breathwork Journey: A deep journey within the soils of oneself through intuitive somatic movement, actively guided breathwork, meditation and integration. Feel into the subtle ripple effects of calming your nervous system with this yin breathwork practice.