Service Description

This private, 4-hour prenatal class is a practical, empowering, and deeply nurturing experience for expecting parents or primary caregivers. Rooted in both traditional birth education and mindful embodiment practices, it offers more than just information — it offers connection. You’ll receive essential knowledge to feel prepared for childbirth, while also being guided through breathwork and supportive awareness practices to help you move through this transformative time with confidence and grace. Whether you're birthing in a hospital, birth center, or at home, this class supports you in making informed choices, cultivating trust in your body, and preparing your mind and heart for the journey ahead. What’s Included: * Stages of labor & what to expect * Comfort measures & natural pain management tools * Partner or caregiver support roles * Birth preferences & advocacy * Breathwork techniques to regulate the nervous system * Preparation for the transition into parenthood This 4-hour session can be scheduled as one comprehensive class (with a short integration break), or split into two 2-hour sessions for a more spacious experience — depending on your preference. Come as you are. This space is inclusive, compassionate, and tailored to your unique needs. You’ll leave feeling more informed, resourced, and connected — to yourself, to your birth, and to your growing family.