Classes & Services

Breathwork is deeply focused conscious awareness of inhales and exhales at different cadences to bring about a heightened awareness within your body, mind, and soul.

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Elemental Rhythm Breakthrough Experience

Create a deeper connection with self through the combination of some of the most powerful components of different modalities. During the session, we utilize movement, intention setting, conscious breathwork, and guided meditation with recorded and live music to curate a breakthrough type experience that will release stagnant energy, heal trauma, expand self-awareness, and increase vitality.

Truly a powerful shift in self-awareness.

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Breathwork Integration Coaching

Bring awareness to mental and emotional blocks that have created on the surface and in the subconscious mind utilizing breath to reprogram limiting beliefs to be able to tap into your potential.