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Experience profound transformation with Elemental Rhythm Breakthrough.
Delve into a journey of self-discovery through movement, intention setting, breathwork, guided meditation, and visualization. By engaging in these practices, you'll unlock the power to shed stagnant energy, address trauma, and enhance your vitality.

Elemental Rhythm breathwork technique involves a deep, conscious focus on inhaling and exhaling at varied rhythms, fostering a heightened sense of awareness across your body, mind, and soul. This intentional breathing facilitates a significant shift in self-awareness, leading to a more profound connection with oneself.


Conscious Connected Breathwork offers a profound exploration, allowing for the release of pent-up emotions and long-held traumas. The benefits are vast, including mental clarity, enhanced connection, heightened self-awareness, and a deeper sense of love and compassion. This practice can induce an altered state of consciousness, opening doors to unexpected revelations and healing.


Our technique involves breathing in through the nose and out through the mouth in a continuous, circular motion, fostering a deep connection to the heart center. Conscious Connected Breathwork stands as one of the most potent modalities for heart-centered healing, facilitating the release of trapped energies and enabling profound emotional release. Experience the freedom to feel and release energy in unexpected and transformative ways.

Image by madison lavern

Elemental Rhythm Breakthrough Experience

Embrace the Power of Breath to connect to your sacred inner breathing space. A transformative journey using conscious breathing as the catalyst to breakthrough. Combining modalities to create an experience that fosters a deeper connection with self through movement, intention setting, breathwork, guided meditation, visualization, music and connection. Tap into your subconscious mind, release stagnant energy, heal trauma and increase vitality. Truly a powerful shift in self awareness.

90 minutes


North Flow Yoga      Nobelton, ON

Elemental Rhythm Flow Breathwork Journey

A deep journey within the soils of oneself through intuitive somatic movement, actively guided breathwork, meditation and integration. Feel into the subtle ripple effects of calming your nervous system with this yin breathwork practice.

90 minutes


North Flow Yoga      Nobelton, ON


Work on consciously connecting breathwork, combined with heart/womb meditation while your non crawling baby reaps the rewards of being submersed in this beautiful energy either on your lap or in front of you on a mat. Attention and focusing on mamas need to breathe, feel supported and connect as a collective. Easy going flow that encourages baby's needs to be met.

45 minutes


North Flow Yoga      Nobelton, ON

Sacred Mama & Baby Meditation


Embark on a deeply transformative Breathwork Journey where you tap into the profound wisdom and power that resides within you.  Through a series of shaking, actively guided rhythmic breathing and guided meditation you will release stagnant energy, shed layers of emotional blockages and feel a sense of empowerment in a sacred safe space of a supportive community of women. Awaken your sacred breath, surrender your armour to allow for transformation.

This class is open to women of all ages and levels of experience, the class is designed to meet you where you are on your personal journey.  


Private Location     Bolton, ON

Sacred Sistars Journey Through Breath

Private Sessions

Single Session $ 150.00


2 sessions $ 252.00 (reg $280)

4 sessions $ 448.00 (reg $560)

8 sessions $ 840.00 (reg $1120) 

12 sessions $1,176.00 (reg $1680)


Group Sessions

2 People $ 250.00

3-5 People $ 500.00

6-10 People $ 750.00


Breath Integration Coaching

Embark on a journey of profound self-awareness and personal transformation through in-depth breathing practice, designed to unlock your full potential and delve deeper into the recesses of your subconscious mind. Our fundamental breathing techniques serve as the gateway to exploring the seven key areas of life, allowing you to reprogram your subconscious mind for lasting change.


By engaging in this practice, you'll tap into the depths of your being, expanding your self-awareness and gaining insights that propel you toward your highest aspirations. Through intentional breathing, you'll access the power to reprogram your subconscious mind, rewiring limiting beliefs and patterns that may have held you back.


As you explore each facet of your life, from relationships to career to personal growth, our breathing practice acts as a catalyst for transformation, unlocking hidden potential and aligning you with your true purpose.


By reprogramming your subconscious mind, you'll break free from old paradigms and step into a new reality defined by clarity, abundance, and fulfillment.

Initial 2 hours

$ 300.00

Follow up

$ 180.00

8-Week Sessions

$ 1,560.00

Pre-paid in full:

$ 1,250.00 (25% off)

Jessica Lee Sacred Roots Photo.jpg

Sacred Women's Gatherings

Step into a world of transformative women’s gathering circles and retreats, curated by an expert in holding sacred space and crafting life changing experiences. Focusing on breath and energy, guiding participants towards a profound inner transformation.

On-location session packages start at $ 900

Corporate Team Building Breathwork

Deep and rhythmic breathing exercises can give us access to more mental clarity, boost creativity, reduce stress, reduce anxiety and help to promote an overall feeling of wellness. Corporate team building breathwork can give your team the tools to increase performance, efficiency, communication, and overall wellbeing. 

On-location session packages start at $ 900

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